In a full-body massage, a therapist will massage the entire body during a therapeutic massage. Sessions typically last a minimum of 50 minutes which allows enough time to work over all the major areas of the body like the back, shoulders, legs, feet, arms, hands, and neck.
All it really takes to enjoy the benefits of a full body massage is to visit the spa and get it once. After that, you’ll immediately feel your body feeling more relaxed, owing to the fact that your whole body’s systems have been refreshed. You’ll also feel less anxious and you might even feel a lot better about yourself.
Full body massages also tend to improve your blood circulation, which actually helps with a lot of things such as your energy levels and metabolism. It also helps improve your lymphatic system, which is responsible for getting rid of the waste products in your body, which just has a lot of benefits in itself.
Whatever muscle spasms and cramps you’re experiencing is likely to disappear or at least improve. As such, a full body massage could be the solution for many who have conditions like sciatica or arthritis.
Not all conditions, however, call for a massage, as it could make things worse. For instance, if you have a fever, some kind of inflammation, osteoporosis, or some specific infections, you shouldn’t get a massage without consulting a doctor about it. Sometimes this sort of thing is even outside the field of expertise of a massage therapist, so you will have to ask a physician about it.
When you get a full body massage, the therapist is going to need to be able to touch most of your body. This is why they usually only give you a towel or sheet to cover up with while you’re practically nude. Don’t worry, you won’t have to be lying down naked on the table - you’ll still be covered by a sheet or towel and the therapist will uncover the parts that he or she will be massaging at the moment.
In case you’re not comfortable with being nude under the sheets, you can request to keep your underwear on, which is a widely accepted practice among many massage enthusiasts.
Surprising Benefits of Full Massage:
- Reduce Stress
- Improve Circulation
- Reduce Pain
- Eliminate Toxins
- Improve Flexibility
- Improve Sleep
- Enhance Immunity
- Reduce Fatigue
- Alleviate Depression and Anxiety
- Reduce post-surgery and post-injury swelling